HEALTH COACHING

Chefchaouen, Morocco, 2012

   
Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Winter Sugar Cleanse

 

Is it time to get your sugar cravings in check?  

 

Sugar is a tough habit to break.  Not only is it an addictive substance, it is also insidious and easy to mindlessly over-consume.  A high intake of sugar is correlated with obesity, inflammation, insulin resistance, type two diabetes, and metabolic syndrome and can adversely effect weight, sleep, stress, energy levels, and overall wellbeing.  Getting your sugar habit in check can have a profoundly positive impact on your life.

 

That's why I developed my ten day sugar cleanse, designed to educate participants about the negative effects of sugar, and to guide you through cleansing it from your body safely and effectively (and for good)!

 

In changing your relationship with sugar, you will gain insights into cravings and habits, learn mindful eating and self-care practices, and will receive shopping and cooking guidance.

 

The cleanse will empower you to incorporate sustainable change into your daily life and inspire you to lead a naturally full & sweet life.

 

The Spring Sugar Cleanse includes the following:

  • Daily emails covering themes like: cravings, sugar awareness, mindful eating, habit change, a life of balance, exercise, stress, and more.
  • Access to a private Facebook group where participants can ask questions and share inspiration and support
  • Daily coaching support through the online cleanse group
  • Free 50 minute health coaching call with me (optional)
  • Discounts on post-cleanse health coaching sessions 
  • Access to a Pinterest board filled with refined sugar-free recipes
  • A sugar-free shopping guide and  supplementary handouts and assessments
  • Tips for using essential oils to beat cravings, balance blood sugar, detox and curb appetite

The cost of the 10 Day Sugar Cleanse is $75.  Returning cleansers can participate for free when referring someone new! 

 

Stay tuned for details on my next Sugar Cleanse in January!!

 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 

Hierve el Agua, near Oaxaca Mexico, 2017

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!