Chefchaouen, Morocco, 2012
Is it time to get your sugar cravings in check?
Sugar is a tough habit to break. Not only is it an addictive substance, it is also insidious and easy to mindlessly over-consume. A high intake of sugar is correlated with obesity, inflammation, insulin resistance, type two diabetes, and metabolic syndrome and can adversely effect weight, sleep, stress, energy levels, and overall wellbeing. Getting your sugar habit in check can have a profoundly positive impact on your life.
That's why I developed my ten day sugar cleanse, designed to educate participants about the negative effects of sugar, and to guide you through cleansing it from your body safely and effectively (and for good)!
In changing your relationship with sugar, you will gain insights into cravings and habits, learn mindful eating and self-care practices, and will receive shopping and cooking guidance.
The cleanse will empower you to incorporate sustainable change into your daily life and inspire you to lead a naturally full & sweet life.
The Spring Sugar Cleanse includes the following:
The cost of the 10 Day Sugar Cleanse is $75. Returning cleansers can participate for free when referring someone new!
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Hierve el Agua, near Oaxaca Mexico, 2017