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Nicole Griffin

Recent Favorites

  I fancy myself a bit of a wellness maven, constantly on a quest for new knowledge, experiences, and most importantly, quality!  Here are a few of my recent favorite things.....   Cryotherapy   I recently discovered cryotherapy at Capital Cryo in DC and am totally hooked!  As a lifelong athlete, full-time yoga teacher, and puppy mom, not only do I lead a very active life, but I also have a litany of injuries and sore spots.  I'm always looking for new ways to stay healthy and heal myself without medical intervention.  I was thrilled to try cryotherapy for the first time a few weeks ago and immediately felt the results.  Full body crytherapy treatments are typically 1.5-3 minutes long in temperatures getting as low as -250 farenheit.  It feels quite strange and cold at first, but the treatment goes by quickly and the very knowledgeable technicians talk you through the entire experience. Read More

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