Coaching

Mindfulness Coaching

As your coach, I will support you to make sustainable shifts in service of your personal wellness goals. I specialize in collaborating with people who are experiencing stress and seeking simple ways to increase resilience and balance.

What Will We Focus On?

Stress seeps into every aspect of life and disrupts our ability to thrive. Mindfulness practices support us to build stress resilience and sustainability. During our coaching program, we will practice:

Slowing Down

Living on a productivity treadmill is not sustainable. Learning to slow down by incorporating pauses and intentional breaths throughout the day can make a world of difference.

Managing Stress

Learn tools and skills to reduce stress and anxiety by resourcing your nervous system and cultivating balance in your life.

Building Resilience

Self-regulation practices help us train our nervous system to increase our capacity to handle stress without becoming overwhelmed.

What Other Clients Say

“Nicole was a patient and kind coach who supported me to develop greater self-awareness, curiosity and openness. Anyone interested in embarking on a life-changing journey of self-discovery and growth, shifting their perception, and wishing for a feeling of greater empowerment and sense of direction would benefit from receiving coaching from Nicole. As a result of Nicole’s guidance, I now have my eyes wide open to a life beyond the day-to-day sleep/work/sleep mode I was in before.”

― Lisbet K

“Nicole was supportive, knowledgeable, and caring during the entirety of the 14-Day Reset Cleanse and I felt confident that I could complete the task at hand.  I was extremely impressed with both her understanding of and ability to speak to a wide variety of topics that we were interested in learning more about.  It was evident that Nicole takes her own health and wellness seriously and that she wants to help others lead more healthy lives.  I finished the cleanse with a deeper understanding of my own body and I feel able to make impactful decisions as I continue to improve my overall health.”

― Megan F

How Does Coaching Work?

As your coach, I will guide you toward less stress, better sleep, and increased feelings of connection and balance. Our program will include:

Setting Goals

Coaching is a collaborative, client-driven process that supports
sustainable shifts in service of your personal wellness goals.

Exploring Options

My role is to help you see what’s possible. We will explore a range of ways your goals can be achieved and wrap up each session with one or two new action steps to try.

Motivation & Accountability

Building new habits takes intention and dedication. I will be by your side, encouraging you and holding you accountable.

How Do I Sign Up?

Get in touch to schedule your free 15 minute consultation.

“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”

Jon Kabat-Zinn

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