Coaching

Mindfulness Coaching

As your mindfulness coach, I will help you develop the skills and vision you need to live a brave and authentic life.

You might have a deep knowing that there’s something more out there for you, but need some guidance and support. Or perhaps, you are navigating through a major life transition and experiencing a lot of stress, fear, or doubt.

I have been there myself and can support you to alchemize strong emotions and create a sustainable plan of action.

I am a Nationally Board-Certified Health and Wellness Coach (NBC-HWC) and a mindfulness teacher. My job is to listen to you and act as a strategic thinking partner to help you get to where you want to go.

What Is Coaching?

Coaching is a partnership and process of discovery that cultivates awareness around strengths, values and goals. Coaching is about empowerment and growth and tends to be future-focused and goal-oriented. Through the coaching process, clients gain clarity, see new possibilities, cast a vision, and take gradual steps toward positive change.

The coaching process includes:

Setting Goals

A strong goal is flexible, meaningful, tied to your values and strengths, and prepared to address obstacles.

Exploring Possibilities

My role is to help you see what’s possible. We will explore a range of ways your goals can be achieved and wrap up each session with one or two new action steps to try.

Motivation & Accountability

Building new habits takes intention and dedication. I will be by your side, encouraging you and holding you accountable.

What Other Clients Say

“Nicole was a patient and kind coach who supported me to develop greater self-awareness, curiosity and openness. Anyone interested in embarking on a life-changing journey of self-discovery and growth, shifting their perception, and wishing for a feeling of greater empowerment and sense of direction would benefit from receiving coaching from Nicole. As a result of Nicole’s guidance, I now have my eyes wide open to a life beyond the day-to-day sleep/work/sleep mode I was in before.”

― Lisbet K

“Nicole was supportive, knowledgeable, and caring during the entirety of the 14-Day Reset Cleanse and I felt confident that I could complete the task at hand.  I was extremely impressed with both her understanding of and ability to speak to a wide variety of topics that we were interested in learning more about.  It was evident that Nicole takes her own health and wellness seriously and that she wants to help others lead more healthy lives.  I finished the cleanse with a deeper understanding of my own body and I feel able to make impactful decisions as I continue to improve my overall health.”

― Megan F

How Will We Work Together?

The following pillars are integral to my approach as a mindfulness coach:

Mind Body Integration

Physical and emotional health are inter-connected. Our brains and bodies interact in complex ways and are in constant communication.

Whole Person Approach

When we work together, I see you as a multi-faceted being who is already whole. Rather than focus on one area as a silo, we will look to see how all areas of your body and life are inter-connected.

Growth Mindset

A growth mindset is “the understanding that abilities and understanding can be developed.” Those with a growth mindset believe that they can get smarter, more skillful, and more talented through putting in time and effort.

Cultural Detox

We all exist in a toxic culture that oppresses our spirit and leads us to believe that our value is only in our productivity. We will excavate and unlearn harmful cultural conditioning that gets in the way of our wellness.

Self-Compassion

According to Dr. Kristin Neff, self-compassion is a self-attitude that involves treating oneself with warmth and understanding in difficult times and recognizing that making mistakes is part of being human.

Mindfulness

Mindfulness is the practice of paying attention in the present moment on purpose and without judgment. It is a way of seeing things just as they are while cultivating deeper presence.

Slowness

Slowing down allows us to pay attention, to feel, and to cultivate a sense of patience. It also allows us to move in a more intentional and less hurried way, which is necessary for healing and course-correcting.

Resilience

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

Who Are You Anyway?

Hierve al Agua, Oaxaca Mexico

My Story

Additional Testimonials

What is the Investment?

3-Month Program
$845
  • -Free 25-minute discovery call
  • -Bi-weekly 45-minute coaching calls (6 total)
  • -Recap emails after each session
  • -Email support in between sessions
  • -Resources shared throughout
  • -Program/accomplishment summary at the end
  • -Monthly payment plan available ($295/month)
  • *Price if paid in full (save $40)
6-Month Program
$1675
  • -Free 25-minute discovery call
  • -Bi-weekly 45-minute coaching calls (12 total)
  • -Recap emails after each session
  • -Email support in between sessions
  • -Resources shared throughout
  • -Program/accomplishment summary at the end
  • -Monthly payment plan available ($295/month)
  • *Price if paid in full (save $95)

Download my Mindfulness Coaching postcard here

FAQs

A mindfulness coach is a behavioral health coach that incorporates mindfulness and meditation practices into their coaching sessions. A mindfulness coach will typically work with clients on issues like stress management, anxiety, overwhelm, self-compassion, nervous system resilience, better sleep, wellness & wellbeing, self-care, work/life balance, and behavior change.

I am a certified health coach as well as a yoga and meditation instructor. Over the years, I have learned to combine my various skillsets to create a unique coaching offering. You can learn more about my background and training here.

I may be biased, but I think everyone can benefit from working with a coach! Coaches are trained to be highly empathetic and non-judgmental listeners who can guide you and support you to move forward in life. Common goals for coaching include stress and anxiety relief, habit change, managing burnout, fatigue, or poor sleep, increasing self-care and self-compassion, and kickstarting a meditation and mindfulness practice. It is a powerful experience to have someone deeply listen to you and reflect your values and motivations back to you.

Generally speaking, coaching is more future-oriented while therapy focuses more on the past. Coaching is goal-oriented and focuses on behavior and habit change, getting “unstuck” and moving toward a fuller expression of your potential.

Check out my resources page for a list of relevant articles!

I offer three and six-month programs that each include bi-weekly Zoom coaching calls and regular check-ins. Each session is 45 minutes long.

Each 45-minute coaching session will begin with a check-in and recap. Our sessions are client-centered and the majority of our time will be spent focusing on whatever topic feels most relevant for you that day. As a coach, my job is to ask you powerful questions and to help you connect the dots and uncover deeper motivations. I will also be encouraging you throughout the process and serving as your accountability partner. We may also incorporate short grounding exercises or guided meditations. We will end each session with one or two action steps.

Resilience is often defined as the ability to adapt to or bounce back from difficulty. It also refers to our capacity to handle stress without becoming overwhelmed. We can actively build resilience by practicing mindfulness and learning self-regulation practices to resource our nervous systems in times of challenge.

This article does a good job of explaining the differences.


How Do I Sign Up?

Get in touch to schedule your free 25-minute consultation.

You are not here to prove your worth at the expense of your wellbeing.

You are valuable as you are.

Pause. Rest. Be.

Octavia Raheem

Processing…
Success! You're on the list.
Click to rate this post!
[Total: 10 Average: 5]