Private Yoga

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Private Yoga Lessons Offer Personalized Instruction and Support.

Private yoga sessions are designed to meet your unique needs. If you are a brand new yogi, we can start with the basics. If you are an experienced yogi, we can fine-tune your practice. Or maybe you are working with injuries or limitations and need yoga lessons customized just for you!

I am trained in vinyasa, yin, restorative, and trauma-informed yoga. I have also done additional training in mindfulness, somatics, and stress resilience. As a result, my approach is holistic and unique for each client.

Private Yoga Focus Areas Include:

  • Fine-tuning and deepening your practice
  • Exploring yoga fundamentals
  • Stress and anxiety relief
  • Mindfulness
  • Relaxing yoga poses
  • Embodiment
  • Mindful movement
  • Injury management
  • Breathwork
  • Cultivating resilience
  • Yoga Nidra for sleep
  • Restorative and Yin Yoga
  • Balancing your athletic endeavors
  • Boosting confidence or self-care
  • Getting ready for a yoga retreat or group class
  • Improving strength, balance, alignment, and posture

Read this article from Psychology Today to learn more about how yoga can help relieve stress.

Contact Me for Pricing and Scheduling! Your first lesson is 25% off in order to ensure a good fit. Packages are available too!

Private lessons also make for a very thoughtful and special gift.

nicole griffin yoga

If you’re not ready for private yoga lessons quite yet, let’s stay in touch!

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“Without inner change, there can be no change. Without collective change, no change matters.”

Rev. angel Kyodo williams
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