Private Yoga Lessons Offer Personalized Instruction and Support.
Private yoga sessions are designed to meet your unique needs. If you are a brand new yogi, we can start with the basics. If you are an experienced yogi, we can fine tune your practice. Or maybe you are working with injuries or limitations and need yoga lessons customized just for you!
I am trained in vinyasa, yin, restorative and trauma-informed yoga. I have also done additional trainings in mindfulness, Ayurveda, and aromatherapy. As a result, my approach is holistic and unique for each client.
Examples of Focus Areas Include:
- Fine tuning and deepening your practice
- Exploring yoga fundamentals
- Stress and anxiety relief
- Injury management
- Individualized aromatherapy
- Boosting confidence or self-care
- Improving strength, balance, alignment, and posture
Read this article from Psychology Today to learn more about how yoga can help relieve stress.
Contact Me for Pricing and Scheduling! Your first lesson is 25% off in order to ensure a good fit. Packages are available too!
Private lessons also make for a very thoughtful and special gift.
If you’re not ready for private yoga lessons quite yet, let’s stay in touch!