Mindfulness Content

I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.

Portfolio

Listen on the Get Sleepy Premium Podcast
Journey of the Clementine (Sleep Story)
A meditation for deep rest
Listen on Get Sleepy
A Meditation for Deep Rest
Listen on Aura
Inner Resilience
Listen on Aura
Mountain Pose
babbling brook with lightbeam
Listen on Aura
Intentional Attention
Listen on Aura
Chill Out On The Beach
Listen on Aura
Seeking Support
Listen on Aura
Let It Flow
Listen on Aura
Back To Center
Listen on Get Sleepy
The Cozy Scent of Frankincense (Sleep Story)
Listen on Aura
What Is Health Coaching?
Listen on Aura
Moving Toward Our Goals
Listen on Aura
Getting Unstuck
Listen on Aura
Five Finger Breathing
Listen on Aura
Relax Into Sleep
Listen on Get Sleepy
Dreams of Botticelli’s Primavera (Sleep Story)
Listen on Aura
Dreaming of Morocco (Sleep Story)
Listen on Aura
Relaxing Breath Before Bed
Listen on Aura
Exhale
Listen on Aura
Grounding Breath
Listen on Aura

“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”

Jon Kabat-Zinn
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