I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.





Resources for Overwhelm: Centering

Resources for Overwhelm: Orienting

Mountain Pose

Intentional Attention

How Would You Treat A Friend?

Defining Self-Compassion

Self-Compassion Regulates Stress

Neck Reset – Passive Release

Chill Out On The Beach

Seeking Support

Let It Flow

Back To Center

The Cozy Scent of Frankincense (Sleep Story)

Getting Unstuck

Five Finger Breathing

Relax Into Sleep

Dreams of Botticelli’s Primavera (Sleep Story)

Golden Ball of Light Guided Relaxation

3-Part Breath For Beginners

Dreaming of Morocco (Sleep Story)

Grounding Breath

“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”
Jon Kabat-Zinn
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