I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.
Resources for Overwhelm: Centering
Resources for Overwhelm: Orienting
Mountain Pose
Intentional Attention
How Would You Treat A Friend?
Defining Self-Compassion
Self-Compassion Regulates Stress
Neck Reset – Passive Release
Chill Out On The Beach
Seeking Support
Let It Flow
Back To Center
The Cozy Scent of Frankincense (Sleep Story)
Getting Unstuck
Five Finger Breathing
Relax Into Sleep
Dreams of Botticelli’s Primavera (Sleep Story)
Golden Ball of Light Guided Relaxation
3-Part Breath For Beginners
Dreaming of Morocco (Sleep Story)
Grounding Breath
“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”
Jon Kabat-Zinn
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