My vinyasa classes are playful, athletic, and grounding. My yin and restorative practices balance and nourish. To enhance my classes, I weave in aromatherapy and thoughtfully curated playlists.
When I practice yoga, I feel more connected. My practice keeps me honest- it helps me see more clearly, act more intentionally, and live more compassionately. It also provides a wealth of tools that I can choose from each day to cultivate insight and balance.
As a teacher, I share what I discover in my practice with my students. The yoga I offer is practical, grounded, and rooted in Mindfulness. I love connecting with my students and creating space for them to wind down and tune in.
I am guided by the nourishing power of community, I believe in collective care, and I know that the journey extends well beyond the mat. My yoga practice is in service to the well-being and freedom of all beings everywhere.
Before the pandemic, I taught at YogaWorks, YogaTree, and Tranquil Space.
Looking for some individualized support? Slide into my private yoga page:
My yoga playlists are soulful, eclectic, and made with lots of love.
I’m always thinking of ways to make yoga more accessible, less white-washed, and more action-oriented. Join the conversation here.