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nicole griffin wellness yoga health coaching oakland

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Big Mood in pandemic times. This is what my practice has looked like for much of the last year. I have fallen out of love with vinyasa and into love with mindful movement, therapeutics, and trauma-informed yoga. I’m loving the slow, healing, restful practices right now. I read recently that before caterpillars transform into butterflies,…
Lil Griff is 5 months old and full of sunshine ☀️ 🥰
sneaking’ into the weekend like (wait for it). ✨🐕‍🦺🌾
As yoga practitioners, we have received so much from the wisdom traditions originating in India. We must be conscious consumers of these practices and practice reciprocity and right relationship. India needs our support right now. Please consider donating to support Covid relief in India. I am tagging accounts that have listed resources on their pages.…
As Trevor Noah says, "The system of policing is not broken. It's doing exactly what it's meant to do in America. We're not dealing with bad apples. We're dealing with a rotten tree that happens to grow good apples. But for the most part, the tree that was planted is bearing the fruits that it…
If I could shout one thing from the rooftops, it would be this. Most of the work I do in the world as a yoga teacher and Calm coach focuses on supporting people to become more resilient to stress. We are all doing way too damn much in a society that values productivity and profit…