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📣📣📣 Re-posted • @spellofcapitalism “There is no amount of breathing exercises meditation, self-care, or even therapy for that matter, that will bring you peace and happiness during this chaotic and fucked up time in history. I just want to throw that out there. Doing journaling or yoga could help you tolerate things, but it's not…
It’s hard to pick favorites, but here are some of mine from 2021. As I unlearn/re-learn/fill in the gaps of my understanding of US history, I’m starting to ask much better questions. Like, what does accountability look like for those of us who have benefited from the horrors of US imperialism and chattel slavery and…
Turkey Retreat: May 20-28 ✨ The perfect balance of old and new, immersion and rest, and city and nature. Daily movement and mindfulness practices will support our bodies and minds so that we can travel deeper, explore more, and leave feeling nourished and inspired. Everyone is welcome 💙 Early bird pricing ends soon! Click on…
There has been a theme this year! I’m a bit obsessed with well-being and am a firm believer in resting and self-care and solid work/life boundaries. I see all of these things as a practice. The super fast-paced world we live in asks us to be as efficient and productive as possible. Our value, both…
Mount Shasta and the Shasta Trinity National Forest did not disappoint! The wild beauty, snow-capped peaks and scent of fir, pine, cedar, and crisp mountain air was a real good balm for my soul. So grateful for the reminder that such ridiculous beauty is right at my fingertips. Mount Shasta yoga retreat, anyone?? #californialove #californiaadventure…
Finally made it to Crater Lake and it was so beautiful 😍 Feeling extremely grateful for a week away in Oregon and super northern CA. So good for the soul. 🏔 ⛄️ 🌋 🐕‍🦺
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