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nicole griffin wellness yoga health coaching oakland

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My retreats are all about living our practice off the mat and into the world. Not only do we travel deeper and learn more, we also intentionally support local people throughout the trip. Each retreat highlights 1-2 local charities who are working to empower women and girls. We will visit with them, learn about their…
sometimes you just gotta lay in the grass for a minute 🌾🌤 #sundays #thisshirtseesme #rapmusicandmeditation
I have been deep in my thoughts and books over the last two months as the latest violence in Palestine has unfolded. I knew I wanted to write an article right away, but it took me a lot of time and contemplation to find the words that I really wanted to share. While I don’t…
It’s pretty hard to sum up how awesome the desert is, but I will try… There is a deep and profound quietude and stillness. In the presence of vast open spaces, the darkest, clearest, starriest sky, and the infinitude of rolling dunes, you feel tiny. There is no wifi or cell service. With this powerful…
After such a hard year, this trip is going to be a balm for the soul. All of your senses will be delighted by the beauty and warmth of Morocco. Our daily movement and mindfulness practices will ground us as we connect, discover, relax and expand. There are only 6 spots left, so don’t miss…
The pandemic separation anxiety is real (and mutual) 🥰🐕‍🦺🍉👯‍♀️ #bestfriends #staringcontests #stayhomeforever
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