Guidance to Feel Grounded in Your Growth Zone
Intentional Cultural Immersions + Nervous System Support
Morocco Mindful Travel + Art Retreat
Exclusive, artisan-led adventures. Come discover the creative heartbeat of Morocco!
Hosted at Maison28
Morocco Mindful Travel Retreat
Cultural appreciation, nature, social impact, community. Get ready an unforgettable immersion!
Hosted at Bab Zouina
Launching soon for March 16-23, 2024!
A coach is a collaborative partner who facilitates behavior changes that lead to greater health and wellbeing.
A coach’s role is to connect the dots between where you are now and where you want to be by leveraging your unique strengths, values, and resources.
Curious about coaching? Schedule a free 25-minute session!
The movement I offer is practical, grounded, and rooted in mindfulness. In a fast world, slowing down and moving with intention is radical and powerful.
My practices weave together yoga, somatics, qigong, ayurveda, self-compassion, and nervous system support.
Upcoming Mindful Travel Retreats
Travel deeper while feeling nourished in mind and body
Immerse yourself in the vibrancy and hospitality of Morocco.
Discover the fascinating history & cultures of Turkey.
Travel the beautiful ancient trade routes of Jordan.
As Seen In
✶˚✧ Check out my content portfolio here ✧｡✶
Let’s Stay Connected!
I don’t send a lot of emails, I promise.