Nervous System + Mindful Travel Guide
Coaching + Nervous System Recalibration to Feel Grounded in Times of Growth + Expansion
Intentional Adventures + Nervous System Recalibration
Morocco Mindful Travel + Yoga Retreat
Cultural appreciation, nature, social impact, community. Get ready an unforgettable immersion!
Hosted at Bab Zouina
Turkey Mindful Travel + Yoga Retreat
Discover the beauty and variety of Turkey. Couple meaningful cultural immersions with intentional daily practices.
Coaching + Nervous System Recalibration + Community
A group coaching program for sensitive people doing brave things who need support to feel grounded and empowered while stretching beyond their comfort zone.
Join the waitlist for the next cohort!
+ Nervous System Recalibration
A coach is a collaborative partner who facilitates behavior changes that lead to greater health and wellbeing.
A coach’s role is to connect the dots between where you are now and where you want to be by leveraging your unique strengths, values, and resources.
I weave in intentional nervous system support practices to help you feel grounded, connected, and empowered during times of growth and expansion.
The practices I offer are grounded, practical, and rooted in mindfulness. I guide you to listen your body, get to know yourself at a deeper level, and learn to rest.
I weave together gentle and restorative yoga, somatics, qigong, ayurveda, mindful self-compassion, and nervous system support.
Together, we practice slowing down, tuning in, cultivating an unshakable sense of center, and embodying more intentional ways of being.
In a fast world, pausing, listening, and moving with intention is radical and powerful.
Upcoming Mindful Travel Retreats
Travel deeper while feeling nourished in mind and body
Immerse yourself in the vibrancy and hospitality of Morocco.
Discover the fascinating history & cultures of Turkey.
Travel the beautiful ancient trade routes of Jordan.
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Let’s Stay Connected!
I don’t send a lot of emails, I promise.