Intentional Adventures

Guidance to Feel Grounded in Your Growth Zone

Mindful Travel

Intentional Cultural Immersions + Nervous System Support

Morocco Mindful Travel + Art Retreat

Exclusive, artisan-led adventures. Come discover the creative heartbeat of Morocco!

Hosted at Maison28

Morocco Mindful Travel Retreat

Cultural appreciation, nature, social impact, community. Get ready an unforgettable immersion!

Hosted at Bab Zouina

Launching soon for March 16-23, 2024!


A coach is a collaborative partner who facilitates behavior changes that lead to greater health and wellbeing.

A coach’s role is to connect the dots between where you are now and where you want to be by leveraging your unique strengths, values, and resources.

Curious about coaching? Schedule a free 25-minute session!

Mindful Movement

The movement I offer is practical, grounded, and rooted in mindfulness. In a fast world, slowing down and moving with intention is radical and powerful.

My practices weave together yoga, somatics, qigong, ayurveda, self-compassion, and nervous system support.

Upcoming Mindful Travel Retreats

Travel deeper while feeling nourished in mind and body

Morocco Adventure

Immerse yourself in the vibrancy and hospitality of Morocco.

Explore Turkey

Discover the fascinating history & cultures of Turkey.

Discover Jordan

Travel the beautiful ancient trade routes of Jordan.

As Seen In

✶˚✧ Check out my content portfolio here ✧。✶

“To pay attention, this is our endless and proper work.”

Mary Oliver

Let’s Stay Connected!

I don’t send a lot of emails, I promise.

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