Nervous System + Mindful Travel Guide

Coaching + Nervous System Recalibration to Feel Grounded in Times of Growth + Expansion

Mindful Travel

Intentional Adventures + Nervous System Recalibration

Morocco Mindful Travel + Yoga Retreat

Cultural appreciation, nature, social impact, community. Get ready an unforgettable immersion!

Hosted at Bab Zouina

Turkey Mindful Travel + Yoga Retreat

Discover the beauty and variety of Turkey. Couple meaningful cultural immersions with intentional daily practices.

Group Coaching

Coaching + Nervous System Recalibration + Community

A group coaching program for sensitive people doing brave things who need support to feel grounded and empowered while stretching beyond their comfort zone.

Join the waitlist for the next cohort!


+ Nervous System Recalibration

A coach is a collaborative partner who facilitates behavior changes that lead to greater health and wellbeing.

A coach’s role is to connect the dots between where you are now and where you want to be by leveraging your unique strengths, values, and resources.

I weave in intentional nervous system support practices to help you feel grounded, connected, and empowered during times of growth and expansion.


The practices I offer are grounded, practical, and rooted in mindfulness. I guide you to listen your body, get to know yourself at a deeper level, and learn to rest.

I weave together gentle and restorative yoga, somatics, qigong, ayurveda, mindful self-compassion, and nervous system support.

Together, we practice slowing down, tuning in, cultivating an unshakable sense of center, and embodying more intentional ways of being.

In a fast world, pausing, listening, and moving with intention is radical and powerful.

Upcoming Mindful Travel Retreats

Travel deeper while feeling nourished in mind and body

Morocco Adventure

Immerse yourself in the vibrancy and hospitality of Morocco.

Explore Turkey

Discover the fascinating history & cultures of Turkey.

Discover Jordan

Travel the beautiful ancient trade routes of Jordan.

As Seen In

✶˚✧ Check out my content portfolio here ✧。✶

“To pay attention, this is our endless and proper work.”

Mary Oliver

Let’s Stay Connected!

I don’t send a lot of emails, I promise.

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