Successful on the outside. Exhausted on the inside.
1:1 coaching for high-functioning people who understand themselves well and are still stuck.
Work with Me 1:1
You’re capable. Reliable. The one everyone leans on.
Inside, you’re exhausted from holding it together — saying yes when you mean no, pushing through instead of stopping.
That’s not a discipline problem. Understanding yourself and actually living differently aren’t the same thing. My work closes that gap, through real practice.
Mindful Travel Retreats
Meaningful Cultural Immersions + Nervous System Support
Morocco Mindful Travel Retreat
Experience the magic of mindful travel as you journey through Morocco, blending daily adventures with intentional, restorative practices.
Limited to 6 guests. Book with a friend and save $200!
Yosemite Retreat
Explore, Restore, Connect in Yosemite National Park.
Summer Booking Rate available through Aug. 31, 2026!
Sept. 24-27, 2026
Go Deeper
Essays · Workshops · Structured Practice
For Therapists & Practitioners
Supporting your clients from insight to lasting change.
My work begins once the question shifts from why do I do this to how do I actually live differently. If you have a client who has done real therapeutic work and is ready to practice — to have the conversation, hold the boundary, make the decision — I offer the structure, support, and accountability to help that happen.
Yoga & Restorative Practice
Teaching weekly at Green Yogi Berkeley.
I teach Restorative Yoga, Yin, and Yoga Nidra — slow, deeply supported practices designed to help your nervous system downregulate and your body actually rest. No experience needed. Everyone is welcome.
Schedule:
Yin Relaxation — Sundays 7:45–9pm · Green Yogi MLK
Restorative Nidra — Tuesdays 7:45–9pm · Green Yogi MLK
Restorative Yoga — Thursdays 7:30–9pm · Green Yogi Telegraph
Mindful Travel Retreats
Travel deeper while feeling nourished in mind and body
Morocco Adventure
Immerse yourself in the vibrancy and hospitality of Morocco.
Explore Turkey
Discover the fascinating history & cultures of Turkey.
Discover Jordan
Travel the beautiful ancient trade routes of Jordan.
As Seen In
“To pay attention, this is our endless and proper work.”
Mary Oliver