I am a registered yoga teacher (E-RYT-200, RYT 500) and have logged over 2,000 training hours. I received my health coaching training from the Institute for Integrative Nutrition. At IIN, I studied a variety of dietary theories and practical lifestyle coaching methods.
- Yoga In Action Facilitator with Off the Mat (2020)
- Mindfulness-Based Stress Reduction Certificate, Palouse Mindfulness (2021)
- The Power of Awareness with the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute (2020)
- Trauma-Informed Yoga Certificate with Collective Resilience (2020)
- 100 hour YogaWorks Teacher Training Bridge Program with Jodie Rufty (2018)
- Bridge to Lotus Flow at Laughing Lotus NYC (2018)