My Training

I am a registered yoga teacher (E-RYT-200, RYT 500, YACEP) and have logged thousands of training hours. I am also a board-certified health and wellness coach (NBC-HWC). I received my health coaching training from the Institute for Integrative Nutrition and work as a digital behavioral health coach and mindfulness/sleep content creator.

As a lifelong learner, I am always studying, reading, and training with my many teachers.

My Training:

• Ongoing study with Collective Resilience, Alison Smith, Annie Carpenter, Hala Khouri, Scott Blossom, Tias Little, Michelle C. Johnson, Kerri Kelly, and Dr. Arielle Schwartz.

Yoga, Somatics & Nervous System Regulation:

• The Vagus Nerve Program, Nervous System School (2023)
• Vagal Toning Program, Rewire Therapy (2023)
• Clinical Certification for Stress, Anxiety and Self-Regulation, HeartMath (2022)
• Embodied Social Justice Certificate, Transformative Change (2022)
• Somatic Stress Release™ Level 1, The Embody Lab (2022)
• Applied Polyvagal Theory in Therapeutic Yoga Certificate, The Embody Lab (2022)
• Mindful Self-Compassion, Center for Mindful Self-Compassion (2022)
• SATYA (Sensory Awareness Training for Yoga Attunement) Level One, Prajna Yoga (2021)
• Advanced Certification in Trauma-Informed Yoga & Somatics, Collective Resilience (2021)
• Race & Resilience Leadership Cohort (2021)
• Mindfulness-Based Stress Reduction, Palouse Mindfulness (2021)
• Yoga In Action Facilitator, Off the Mat (2020)
• 300-hour Advanced Yoga Teacher Training, Yoga Tree San Francisco (2020)
• 200-hour YogaWorks Teacher Training with Jodie Rufty (2018)
• 200-hour Yoga Teacher Training, Tranquil Space (2015)

Coaching:

• Gut Health Course, Institute for Integrative Nutrition (2023)
• Group Wellness Coaching, Real Balance (2023)
• Hormone Health Course, Institute for Integrative Nutrition (2022)
• BetterUp Coaching Foundations Program (2022)
• Coaching Intensive Practicum, Institute for Integrative Nutrition (2021)
• Health Coach Training Program, Institute for Integrative Nutrition (2017)

“I am still learning.”

Michaelangelo