My Training

Warrior 2 on Pulpit Rock in Norway, 2014

I am a registered yoga teacher (E-RYT-200, RYT 500) and have logged over 2,000 training hours. I received my health coaching training from the Institute for Integrative Nutrition.  At IIN, I studied a variety of dietary theories and practical lifestyle coaching methods.

My Training:

  • Yoga In Action Facilitator with Off the Mat (2020)
  • Mindfulness-Based Stress Reduction Certificate, Palouse Mindfulness (2021)
  • The Power of Awareness with the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute (2020)
  • Trauma-Informed Yoga Certificate with Collective Resilience (2020)
  • 100 hour YogaWorks Teacher Training Bridge Program with Jodie Rufty (2018)
  • Bridge to Lotus Flow at Laughing Lotus NYC (2018)

May all beings everywhere, whether near or far, whether known to me or unknown, be happy. May they be well. May they be peaceful. May they be free.

Buddhist Metta Prayer