I am a registered yoga teacher (E-RYT-200, RYT 500, YACEP) and have logged over 2,000 training hours. I received my health coaching training from the Institute for Integrative Nutrition and work as a Behavioral Health Coach at Calm.
As a lifelong learner, I am always studying, reading, and training with my many teachers.
My Training:
- Race & Resilience Leadership Cohort (2021)
- Mindfulness-Based Stress Reduction Certificate, Palouse Mindfulness (2021)
- Yoga In Action Facilitator with Off the Mat (2020)
- Trauma-Informed Yoga Certificate with Collective Resilience (2020)
- 300-hour Advanced Yoga Teacher Training with Yoga Tree San Francisco (2020)
- 200-hour YogaWorks Teacher Training with Jodie Rufty (2018)
- Integrative Nutrition Health Coaching Certificate at the Institute for Integrative Nutrition (2017)
- 200-hour Yoga Teacher Training at Tranquil Space (2015)
May all beings everywhere, whether near or far, whether known to me or unknown, be happy. May they be well. May they be peaceful. May they be free.
Buddhist Metta Prayer