Audio Practice
Listen to this 9-minute guided practice in times of impatience or stress.
Video Practice
Try this 5-minute practice during moments of dysregulation.
Free Mini Course
Join the waitlist for my group coaching program and receive my free 60-minute mini course.
Audio Practice
Yoga nidra or non-sleep deep rest is a great practice to do before bed or when you have time to deeply rest.
Writing
Want to check out some samples of my newsletters before signing up? Here is the recent archive.
Audio Practice
A simple sensory practice to use in moments of anxiety.
YouTube Channel
I have a few short yin, restorative, gentle yoga, mindful movement, and guided meditation practices here.
Transformation + Self-Acceptance
I share private audio notes like this with my group coaching cohorts.
Listen on Spotify
A playlist of all my Get Sleepy meditations and sleep stories.
Reviews
Mary W.
“Nicole’s soothing voice effortlessly guides me into deep relaxation, allowing me to unwind and find peaceful rest. Her yoga nidras are a true sanctuary for my mind and body.”
Tom S.
“Nicole’s calming voice brings instant relaxation. Her meditations are my go-to for a restful night’s sleep.”
Sophie A.
“Nicole’s rest practices are a lifeline for my busy mind. Her calming voice helps me let go of the day’s stresses and drift off to sleep.”
Pema Chodron
“We’re at home in the world because we’re at home with ourselves.”