I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.
Portfolio
Inner Resilience
Resources for Overwhelm: Centering
Resources for Overwhelm: Orienting
Mountain Pose
Intentional Attention
How Would You Treat A Friend?
Defining Self-Compassion
Self-Compassion Regulates Stress
Neck Reset – Passive Release
Chill Out On The Beach
Seeking Support
Let It Flow
Back To Center
Getting Unstuck
Five Finger Breathing
Relax Into Sleep
Golden Ball of Light Guided Relaxation
3-Part Breath For Beginners
Dreaming of Morocco (Sleep Story)
Grounding Breath
“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”
Jon Kabat-Zinn
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