I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.




Portfolio






Inner Resilience



Resources for Overwhelm: Centering

Resources for Overwhelm: Orienting

Mountain Pose

Intentional Attention

How Would You Treat A Friend?

Defining Self-Compassion

Self-Compassion Regulates Stress

Neck Reset – Passive Release

Chill Out On The Beach

Seeking Support

Let It Flow

Back To Center


Getting Unstuck


Five Finger Breathing

Relax Into Sleep


Golden Ball of Light Guided Relaxation

3-Part Breath For Beginners


Dreaming of Morocco (Sleep Story)

Grounding Breath


“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”
Jon Kabat-Zinn
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