Meditations + Rest Practices

I create yoga, sleep, coaching, and mindfulness content on the Aura and Slumber apps as well as the Get Sleepy Podcast.

Portfolio

Listen on the Get Sleepy Premium Podcast
Listen on Get Sleepy
Listen on Get Sleepy
A meditation for deep rest
Listen on Get Sleepy
Listen on Get Sleepy
Listen on Aura
Inner Resilience
Listen on the Slumber App
Listen on the Get Sleepy Premium Podcast
woman doing a power pose
Listen on Aura
Resources for Overwhelm: Centering
Trees in the woods
Listen on Aura
Resources for Overwhelm: Grounding
Listen on Aura
Overcoming Self-Doubt
a woman looking up
Listen on Aura
Resources for Overwhelm: Orienting
Listen on Aura
Mountain Pose
babbling brook with lightbeam
Listen on Aura
Intentional Attention
Listen on Aura
How Would You Treat A Friend?
Listen on Aura
Defining Self-Compassion
Listen on Aura
Self-Compassion Regulates Stress
Listen on Aura
Neck Tension – Active Release
Listen on Aura
Grounding Nest Meditation
Listen on Aura
Neck Reset – Passive Release
Listen on Aura
Chill Out On The Beach
Listen on Aura
Seeking Support
Listen on Aura
Let It Flow
Listen on Aura
Back To Center
Listen on Get Sleepy
Listen on Aura
What Is Health Coaching?
Listen on Aura
Moving Toward Our Goals
Listen on Aura
Getting Unstuck
Listen on Get Sleepy
Listen on Aura
Five Finger Breathing
Listen on Aura
Relax Into Sleep
Listen on Get Sleepy
Listen on Aura
Golden Ball of Light Guided Relaxation
Listen on Aura
3-Part Breath For Beginners
Listen on the Slumber App
Listen on Aura
Dreaming of Morocco (Sleep Story)
Listen on Aura
Relaxing Breath Before Bed
Listen on Aura
Exhale
Listen on Aura
Grounding Breath
Listen on the Slumber app
Listen on Aura
Brain Dump Before Bed

“Mindfulness is a way to live your life as if it really mattered and that involves being in the present moment with open-hearted presence and kindness toward yourself.”

Jon Kabat-Zinn

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