My Training

I am a registered yoga teacher (E-RYT 500, YACEP) and have logged thousands of training hours. I am also a board-certified health and wellness coach (NBC-HWC) and a certified Relax and Renew Teacher, Level One

As a lifelong learner, I am always studying, reading, and training with my many teachers.

My Training:

• My teachers include: Collective Resilience, Tias Little, Judith Lasater, Annie Carpenter, Tara Brach, Thich Nhat Hanh, Kristin Leal, Rev angel Kyodo williams, Octavia Raheem, Dr. Arielle Schwartz, Amy Lea, Toi Smith, Alison Smith, Stephanie Nosco, Scott Blossom, Michelle C. Johnson, and Kerri Kelly

Yoga, Somatics & Nervous System:

• Mindful, Trauma-Informed Teacher Training with Yoga Medicine (2026)
• Burnout Resilience Program with Yoga Medicine (2025)
• Relax and Renew Level One with Judith Lasater (2025)
• Yoga Nidra Teacher Training with Yoga Medicine (2025)
• SATYA (Sensory Awareness Training for Yoga Attunement) Level Two, Prajna Yoga (2025)
• The Body First Healing Program (2024)
• Nervous System and Restorative Yoga Teacher Training, Yoga Medicine (2023)
• The Vagus Nerve Program, Nervous System School (2023)
• Clinical Certification for Stress, Anxiety and Self-Regulation, HeartMath (2022)
• Embodied Social Justice Certificate, Transformative Change (2022)
• Somatic Stress Release™ Level 1, The Embody Lab (2022)
• Applied Polyvagal Theory in Therapeutic Yoga Certificate, The Embody Lab (2022)
• Befriending Your Nervous System, Deb Dana (2022)
• Mindful Self-Compassion, Center for Mindful Self-Compassion (2022)
• SATYA (Sensory Awareness Training for Yoga Attunement) Level One, Prajna Yoga (2021)
• Advanced Certification in Trauma-Informed Yoga & Somatics, Collective Resilience (2021)
• Race & Resilience Leadership Cohort (2021)
• Yoga In Action Facilitator, Off the Mat (2020)
• 300-hour Advanced Yoga Teacher Training, Yoga Tree San Francisco (2020)
• 200-hour YogaWorks Teacher Training with Jodie Rufty (2018)
• 200-hour Yoga Teacher Training, Tranquil Space (2015)

Coaching:

• Gut Health Course, Institute for Integrative Nutrition (2023)
• Group Wellness Coaching, Real Balance (2023)
• Hormone Health Course, Institute for Integrative Nutrition (2022)
• BetterUp Coaching Foundations Program (2022)
• Coaching Intensive Practicum, Institute for Integrative Nutrition (2021)
• Health Coach Training Program, Institute for Integrative Nutrition (2017)