Build a foundation of rest, regulation, and resilience — in 5 minutes a day.
If you feel anxious, wired, exhausted, or disconnected, you’re not alone — and you’re not broken.
This toolkit gives you simple, effective tools to reset your nervous system and start feeling like yourself again.
What It Is
The Nervous System Toolkit is a self-paced resource designed to help you regulate stress, come back to your body, and build a daily rhythm of nervous system care.
Whether you’re in a moment of overwhelm or trying to recover from chronic burnout, this is your anchor.
What’s Inside
- A 5-minute reset audio for real-time overwhelm
- A 15-minute guided relaxation for deep restoration
- A daily tracking tool to help you build awareness and notice patterns
- A reflection worksheet to support integration and self-inquiry
- Guidance for using these tools consistently — without pressure or perfection
This Is For You If:
- You feel stuck in stress, burnout, or overdrive
- You struggle to rest, slow down, or feel safe in your body
- You’ve tried mindset tools or meditation, but your system still feels wired
- You want practical, effective ways to support your nervous system without needing hours or a therapist
What Makes This Different?
Most “stress relief” tools ignore your nervous system.
This toolkit works with it — not against it.
You’ll learn how to attune to your state, create real safety in your body, and build resilience gently over time. This isn’t about quick fixes or perfect routines — it’s about coming home to yourself, one moment at a time.
Start Your Reset Today
$88 | Immediate, lifetime access
Don’t wait for burnout to take over.
You don’t have to do this alone — and you don’t have to do it perfectly.
Start where you are. Your nervous system will thank you.