1:1 Nervous System Coaching Now Open
Limited spots available for this high-touch personalized support.
Work with Me 1:1
Feeling stuck, anxious, or like you’ve lost yourself?
My 1:1 Nervous System Coaching helps you get out of survival mode and back into your body, your power, and your life.
Group Coaching
Coaching + Nervous System Support + Community
A 12-week program with ten 90-minute sessions + personalized guidance and support.
Grow into your next chapter with a nervous system that can hold it.
Mindful Travel Retreats
Meaningful Cultural Immersions + Nervous System Support
Turkey Mindful Travel Retreat
Journey through Turkey with intention, where each day’s discoveries are balanced with restorative practices.
Experience the vibrant energy of Istanbul, the otherworldly beauty of Cappadocia, and the warmth of local traditions.
2 spots left!
Reclaim Retreat
A Relaxation Retreat For The Nervous System at Ratna Ling in Sonoma County, CA.
Feb. 6-8, 2026
Only 3 spots left!
Yosemite Retreat
Explore, Restore, Connect in Yosemite National Park.
Sept. 24-27, 2026
Book now and get $150.00 off listed prices. Offer valid until Dec. 31, 2025.
Nervous System Mini Course
A simple, powerful reset for when you’re stuck in stress, burnout, or survival mode.
1:1 Nervous System Coaching
Replace burnout, stress, and overwhelm with resilience, self-mastery, and sustainability.
As a coach, I guide you in bridging the gap between where you are now and where you want to be by helping you understand and regulate your nervous system so your goals feel aligned and achievable.
By integrating nervous system support with personalized strategies, I empower you to feel grounded, connected, and resilient as you navigate growth and expand into your full potential.
Free Resources
Yoga, Meditations, Deep Rest and Nervous System Practices, Workshops, Audio Notes, and more!
Practice
The practices I offer are grounded, practical, and rooted in mindfulness. I guide you to listen your body, get to know yourself at a deeper level, and learn to rest.
I weave together gentle and restorative yoga, somatics, qigong, ayurveda, mindful self-compassion, and nervous system regulation practices.
Together, we practice slowing down, tuning in, cultivating an unshakable sense of center, and embodying more intentional ways of being.
In a fast world, pausing, listening, and moving with intention is radical and powerful.
Future Mindful Travel Retreats
Travel deeper while feeling nourished in mind and body
Morocco Adventure
Immerse yourself in the vibrancy and hospitality of Morocco.
Explore Turkey
Discover the fascinating history & cultures of Turkey.
Discover Jordan
Travel the beautiful ancient trade routes of Jordan.
As Seen In
“To pay attention, this is our endless and proper work.”
Mary Oliver